Write for Insight Journaling Workshop

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Join me for a gentle, guided introduction to journaling for clarity, healing, and self‑discovery.

Write for Insight: A Journaling Workshop
for Self-Reflection, Clarity & Healing

Write for Insight is a live journaling workshop for self-reflection designed to help you gain clarity, process emotions, and better understand your inner world. When life feels heavy, unclear, or in transition, writing can offer a simple and supportive way to pause, reflect, and reconnect with yourself.

This 1-hour virtual workshop introduces journaling as a practical tool for insight, emotional clarity, and personal growth—especially during times of change or transition. Rather than focusing on perfect writing, you’ll learn how journaling can gently support reflection, awareness, and healing in everyday life.

What This Experience Offers:

This session is offered in an educational webinar format and focuses on understanding how journaling works, why it can be supportive during times of change, and how to begin a simple, sustainable practice without pressure or overwhelm.

The session blends brief teaching with guided reflection so you can understand the power of journaling without the expectation to write in real time. No live writing is required during this session.

You’ll learn how journaling can:

  • Quiet mental noise and support clarity and self-reflection

  • Gently support emotional processing during change

  • Help you notice patterns over time

  • Become a simple, meaningful practice you can return to

No writing experience is needed. Curiosity is enough.

This session focuses on understanding journaling as a practice, not on live writing.

What We'll Explore Together:

  • What journaling actually does (and what it doesn’t)
  • How journaling supports clarity during emotional or life transitions
  • Common journaling blocks—and how to move past them
  • Simple ways to build a journaling habit that feels natural
  • How to use writing as a self-reflection tool, not a performance
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Workshop Dates:

Our next workshop TBA.

If you wish to be notified of our next workshop, please join our Workshop VIP email list below.

A one-hour live workshop • Affordable • Beginner-friendly

Workshop Format & What to Expect:

  • Live, virtual session (Zoom)

  • Length: 1 hour

  • Educational and reflective format

  • No sharing required

  • Writing is optional and done privately afterward

  • A calm, supportive learning environment

What You'll Learn:

This session will walk you through the foundational elements of a supportive journaling practice, including:

  • How journaling supports clarity and growth
    Understand why journaling can support emotional processing, clarity, and self-awareness—especially during times of change.
  • Different ways to journal
    Learn about free writing and prompt-based journaling, and how each can be used in different situations.
  • Journaling with intention
    Discover how setting a gentle focus can help journaling feel supportive rather than overwhelming.
  • Reflection for deeper insight
    Learn how revisiting your writing over time can reveal patterns, progress, and areas that may need attention.
  • Simple tools to keep going
    Take away practical strategies for starting—or returning to—a journaling practice that fits your real life.

Ready to Go Deeper?

Journal Your Journey is a 90-minute guided journaling experience for those who want to move beyond understanding journaling and into the practice itself. Through live writing and reflection, you’ll explore what’s unfolding within you in a supportive, structured space.

Ideal as a next step after Write for Insight. 

Your journal is a powerful tool for self-reflection, transformation and healing.

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Who This Is For:

This session is for you if:

  • You’re curious about journaling but unsure where to start

  • You feel emotionally full, stuck, or in transition

  • You want clarity without pressure to “do it perfectly”

  • You prefer a gentle, informational introduction

  • You’re exploring personal growth at your own pace

No prior journaling experience is required.

Journaling tools and reflection symbols representing clarity, insight, and inner connection

What You'll Leave With:

  • A clearer understanding of how journaling can support you
  • Practical ways to begin or refine a journaling practice
  • Insight into whether deeper guided journaling is right for you
  • A foundation you can build on at your own pace
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What People Are Saying:

“I honestly didn’t think journaling was for me. I didn’t believe in it at all at first. But once I started, it naturally became a habit, and it helped me get so much clearer about what I was feeling and what I wanted.”
~Michele B., West Chester, PA
"I use journaling as a way to write to people I miss or when I need to work through forgiveness. It’s become something really personal for me, and it always leaves me feeling calmer and more at peace.”
~Thomas M., West Chester, PA
“I was not aware there were so many different types of journals and techniques! The Write for Insight Journaling Workshop reminded me of why I journaled in the past, especially during times when life was challenging for me. This workshop was very informative and really inspired me to pick up journaling again! Thank you!”
~Lori R., Coaldale, PA

About Your Instructor:

Dina Tulli Davis Headshot

Dina Tulli Davis, CPC

Dina Tulli Davis is a certified professional life purpose coach with advanced training in transformational coaching, therapeutic art practices, and intuitive development. For over 15 years, she has supported individuals through periods of change, loss, and personal growth using reflective practices that foster clarity, emotional healing, self-trust, and alignment.

Dina’s work blends structure with intuition, offering gentle, healing-centered guidance that helps people listen more deeply to themselves and move forward with intention.  Learn More About Dina

Journaling isn’t about writing perfectly—it’s about listening honestly. If you’re ready to slow down, turn inward, and explore what your inner world has been holding, you’re warmly welcome here.

(An advanced workshop, “Journal Your Journey” is available for those who wish to continue this journey.)

REGISTER NOW for the "Write for Insight" Journaling Workshop!

Your Investment Today: $25 EARLY BIRD (Value $50)

This Virtual Workshop Includes:

  • A simple, practical introduction to journaling as a tool for clarity and self-reflection

  • Guidance on how and why journaling supports emotional awareness and insight

  • Prompt ideas you can use on your own after the workshop

  • A calm, supportive space to explore journaling without pressure or perfection

  • Live instruction from a Certified Life Purpose Coach

REGISTRATION IS REQUIRED to attend and receive workshop entry and any additional information. Please note that a replay of this live workshop will be made available only to registered attendees for a limited time. REGISTRATION CLOSES ON JANUARY 19 AT 11:59 PM.

Registration for this JANUARY 20th Workshop is now closed. If you are interested in attending this workshop in the future, please feel free to email Dina to be put on her email list for notification.

Frequently Asked Questions:

Be sure to check out our FAQs about this workshop below. If you have additional questions, please contact our office.

Do I need a Zoom account to participate in the workshop?

No, you do not, and you don’t need to pay for a Zoom account either. All you need is the access link and information to attend the workshop. 

After you register, you’ll receive a welcome email within 24–48 hours with everything you need for the workshop. All you’ll really need is a notebook if you like taking notes.

Yes, the session will be recorded. The replay will only be available for registered attendees for a limited time

This workshop will be held several times throughout the year. It is a pre-requisite to Dina’s advanced “Journal Your Journey” Workshop.

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